Fitness, personalized for YOU!
A transformative experience for women ready to elevate every area of life.
My Mission:
I want to help as many women as possible transform their overall lifestyle. Through the power of fitness, I help women unlock strength, confidence, and a deeper connection with their bodies. This is about fully integrating fitness into your daily life, creating a routine that works for you, and building habits that create longevity and will last a lifetime.
If fitness, nutrition, or weight loss has ever felt overwhelming, I’m here to simplify the process and support you every step of the way. I believe lasting results come from a long-term approach—one that prioritizes accountability, consistency, and a program tailored to your body and lifestyle.
Online: Custom Coaching
$325/month
- Fully customized programing
- 1:1 virtual coaching
- Customized macros & meal plan
- 24/7 contact with me for accountability
- Weekly check-ins, constant communication & bi-weekly phone check-ins (if needed).
- Monthly video form checks
- Demo videos for each exercise in the program
- Weight, body measurements, and photo tracker
- Allows me to track your progress & your consistency
- 6 month minimum contract
In Person: Custom Coaching
$varies
- Customized workouts
- 3-4 women small group setting
- 1:1 hands on coaching
- 24/7 contact with me
- Schedule sessions weekly
- Customized macros & meal plan
- 6 month minimum contract or Month to Month
Online Custom Coaching
Online coaching is a 6 month commitment minimum
What to Except:
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​Fully Customized Training & Nutrition: ​​Personalized workout programming, custom macros, and meal planning tailored to your body, goals, and lifestyle.
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1:1 Coaching & Accountability: Direct access to me for support, guidance, and accountability. 24/7 messaging, weekly check-ins, and phone calls as needed.
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Progress Tracking & Consistency Monitoring: Weight, body measurements, progress photos, and habit tracking to ensure consistency and measurable results.
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Form, Technique & Education:
Monthly video form reviews plus demo videos for every exercise so you always know exactly what to do and how to do it safely. -
Long-Term Transformation Commitment:
A 6-month minimum coaching commitment designed to create sustainable habits and lasting results, not quick fixes.
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Perks of Custom Coaching:
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Coaching That’s Truly Personalized:
No generic plans. Every workout, macro target, and habit strategy is built specifically for YOUR body, goals, and lifestyle. So fitness fits into your life, not the other way around. -
Real Accountability & Direct Access to Your Coach:
You’re never left guessing or doing this alone. With 1:1 coaching, 24/7 messaging, weekly check-ins, and calls when needed, you have constant support, guidance, and accountability. -
Flexible Training on Your Schedule:
Complete your workouts on your own time while following a structured program that fits seamlessly into your lifestyle.
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Online coaching: $300-350 / month
In Person Custom Coaching
Online coaching is a 6 month commitment minimum
What to Except:
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Hands-On, Real-Time Coaching:
Immediate feedback, form corrections, and cueing every session so you train safely, efficiently, and with confidence. No guessing, ever​​​! -
Fully Personalized Training & Nutrition:
Every workout and macro plan is customized to your goals and lifestyle. Allowing for real-time adjustments based on how you’re progressing and feeling. -
Unmatched Accountability & Consistency:
Scheduled weekly sessions, direct access to me 24/7, and built-in structure that keeps you consistent even on days motivation is low. -
Long-Term, Sustainable Results:
A 6-month minimum commitment ensures we’re building lasting habits, strength, and confidence, not chasing quick fixes.
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Perks of In Person Coaching:
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Expert Guidance & Real-Time Feedback:
Whether you’re just starting out or an experienced lifter, I provide hands-on coaching to ensure perfect form, reduce injury risk, and help you lift smarter. -
Accountability & Motivation to Keep You Consistent:
Weekly sessions, 24/7 communication, and structured support to keep you on track, motivated, and steadily moving toward your goals, no matter your experience level. -
Supportive Community & Connection:
Training in person gives you access to a motivating, like-minded community. Helping you stay inspired, accountable, and connected while celebrating every milestone.
In Person Small Group: Up to 4 sessions per week (Limited Availability)
$400-500/ month
One Time Session:
$50/ session (Current Online Client)
$80/ session (Drop in)
Private 1-1 session: 10 sessions per month
$800/month